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This is the last diet you'll ever need! 100% Guaranteed! CB Only!

Lose weight now! We mean this seriously! We are here to help you successfully lose weight and to greatly improve your overall health. We are offering an exclusive diet that can help you lose up to 30 pounds a month! No more fads, excuses, or bull - This diet works!

The Scarsdale Low-Carb Diet converts your body’s metabolism into a highly effective fat burning machine! This promotes fast healthy weight loss along with an incredible boost to your energy. This is not a water loss diet! This diet truly changes the way your metabolism works! It immediately shows it how to burn FAT correctly and quickly!

Truthfully, there are no miracle diets. Fads waste your time, effort, money, and willpower. This is a NO excuse, NO bull, and absolutely NO gimmick diet plan, which thousands of people have had excellent success in their health and weight loss struggle! Your body's metabolism is the only thing which will burn fat in your body. The Scarsdale Low-Carb diet WILL convert your metabolism from a fat storing cycle, into a fat burning cycle! As that fat burns, it turns into raw energy!

Put an end to feeling tired. Free yourself of thick legs, middle and hips. Do you have fat genetics? No Problem! This diet WILL convert your metabolism despite your genetics! The Scarsdale Low-Carb Diet is the absolute solution for metabolism conversion and weight loss! It will permanently end your search for a true weight loss program.

We are offering an exclusive and incredibly easy to follow E-Book This can be accessed instantly online (downloaded) or mailed to you (U.S. mail) on CD-ROM. This excellent E-Book contains all the information you need for success:

An abundant list of foods and meals you can eat

Hundreds of delicious MOUTH WATERING recipes are offered. You won't believe how excellent dieting foods can be. Recipes for breakfast, lunches, dinners, snacks, and desserts.

Incredibly easy exercises and methods to jump start your energy

Feeling tired? Down and out? Well get ready for a new lifestyle. Your energy will soar beyond that of which you had in your teens. Written by a veteran personal trainer, our exercises are for everyone. From the couch potato to the pro athlete, we have the right exercises for you.

Methods of incredibly fast weight loss (30 pounds a month!)

The one and only NON-BULL 30 pounds a month weight loss plan! Many diets offer this result, however the difference between theirs and ours is two things. 1)Theirs is either a water loss or 2)The diet Hi-Jacks your metabolism which will temporarily cause fat loss, only then after 30 days the diet no longer works as your metabolism becomes accustomed to the change. Our 30 pounds a month is 100% guaranteed to BURN FAT, and if you continue to follow the plan, you will keep BURNING MORE FAT! This method does require some discipline. (Any diet that says 30 pounds a month is easy should raise an immediate red flag) We are here to give you honest top-of-the-line results!

Methods of gradual weight loss

If you are almost completely undisciplined and/or have a hard time resisting temptation, then this plan is right for you. You WILL lose 15-20 pounds a month! Guaranteed! There are so many delicious foods offered with this plan that temptation isn't even an issue. (Ex: Want a chocolate chip cookie? How about a piece of delicious low-carb chocolate cake instead!)

Methods of weight sustainment

We offer a permanent solution to any weight problem. Once you lose weight isn't it important to keep it off? The Scarsdale Low-Carb diet will permanently change your weight forever.

Full diet plan for any age, weight, shape or health!

From 18 to 85, slightly heavy to obese, athletic or not, you will lose weight. Period!

Incredible ideas for brown bag lunches

Hundreds of excellent foods that you can pack for lunches. Never feel tempted again. Our brown bag lunches are the excellence of Low-Carb dieting. Simply Delicious!

Awesome fast food diet menu

Thats right! We will give you a list of Low-Carb fast food items you can eat! (From major coast to coast fast food resturants)

Access to our huge database of mouth watering recipes

We can't stress this enough. You won't even feel like you are on a diet! Some of these recipes are from world famous chefs! ($80 plates!) Whether you want Steak, Poultry, Fish, Muffins, Cake, BBQ, Candy: WE HAVE ALL THE RECIPES YOU NEED!

Lifetime website membership access including free updates

This is an advantage to an E-Book - It's a book that has the ability to update itself! Yes that's right! While you're online, open our e-book. It will update sections of the diet automatically. More and More Recipes!

An E-Book works is just like a standard book but better. Rather than being a book made of paper, this book is completely on your computer. It can be printed or read from your computer. It is a software program that is designed to specifically feel like a regular book (i.e. You Flip Pages) however; unlike a conventional book it also has clickable links if you want more information on a specific subject. If you are online while reading the e-book, it can also update itself (give you more recipes, exercise programs etc) from our database.

How will this diet improve my health?

The Scarsdale Low-Carb diet was specifically designed with health in mind. This diet has helped people LIKE YOU lose all the weight they want. Comments have poured in reguarding weight loss, lowered colesterol, lowered blood pressure, better sleep at night, reduced stress, boosting self esteem, and giving positive mental attitudes. This diet will ALSO, completely clear ACNE, beautify your hair and nails, help arthritis, and help sore joints and tendons!

Is this diet good for bodybuilders?

Yes the high protein content of this diet is perfect for bodybuilders. However, this diet is really intended to be one for those wanting to improve their health. Many studies have proven bodybuilding to be harmful to muscles, tendons, and joints. This diet encourages lean and tone muscle with a healthy low body fat percentage. It is made specifically for people who are ready to lose weight, skyrocket their energy, and to change their eating habits from unhealthy to healthy. Weight loss, overall health, energy, and conversion to healthy lifestyles are the top goals of this diet program.

Is the diet good for diabetics/diabetes?

This diet is excellent for diabetics! It's great for regulating (especially type 2 diabetics) blood sugar levels. Most of our diabetic customers have noticed a huge surge in their energy levels!

Is the diet guaranteed?

We offer a 100% unconditional money back guarantee. We are here to present an honest diet to those who want to honestly lose weight. We stand behind our diet!

History And Background Of Low-carb Dieting by David Riewe

The terminology

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Related Information

They Said It on TV, So It Must Be True by Dave Soucy

Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight!

Everywhere you look - magazine covers, print ads, radio, TV infomercials, the internet - headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid. Whether it is for the latest diet craze, magic pill, or infomercial gadget, we are inundated with a large daily dose of weight-loss-made-easy promises. And these ads obviously work, as the American Obesity Association estimates that American consumers spend over $30 billion per year trying to lose weight. Some estimates even put the figure higher, at over $50 billion.

Every day, in the quest to achieve the results claimed in the ads, people question which of these diets, supplements, or gadgets really work the best. It is a question that can best be answered with another question: If any of these products or diets really worked, why is it that, according to the Center for Disease Control, currently 65% of adults in this country are overweight? The truth is, while the ads work wonderfully, the products do not. Let's face it, if any of them did what the ads claim, nobody would be fat! We would all just pop a pill, or stop eating bagels, or use Suzanne Somers' latest gizmo for just 7 minutes a day, then run out and buy smaller clothes. Have you ever stopped to wonder why all of the "After" pictures in those ads have "Results not typical" stamped on them in really small print?

If these products do not work, why do we spend billions of dollars on them every year? There are a number of reasons, and some of the main reasons combine to create a very compelling force which drives people to make emotional spending decisions, when logic would dictate that they should know better.

* Overweight people have often tried dozens of different weight loss programs and some become desperate for a solution. * People want to hear that there is hope. * Very clever marketing, often disguised as science, reaches these people with the offer of that hope. * Given that most people do not understand the science behind how the body works, they are willing to believe that this deceptive marketing actually is based in science, and the hope they desire can be theirs for just 3 easy payments of $39.95.

We are a society that wants instant gratification, and with a simple phone call and our credit card number, that weight loss is just a new, exciting miracle pill or best-selling diet book away.

Sadly, the only thing consumers are losing is money. Let's focus on the myriad of fad diets out there. Many of you will think I am crazy for saying this, but for the vast majority of people looking for long term fat loss, health, and fitness, diets simply do not work. Regardless of which book you run out and buy, in most cases calorie restricted diets, while showing short term weight loss on the bathroom scale, in the long term will lead to a slower metabolism and greater body fat than the dieter started with.

Think about it. We all know someone on a diet. How many of those people are dieting for the first time? Probably very few. Who doesn't know a dieter who can list all of the 'great' diets he has been on? "Oh, in '89 I lost 23 pounds on the Cambridge Diet, then in '92 I lost 27 pounds on the Scarsdale Diet, in '95 I lost 30 pounds on that grapefruit diet, I did The Zone in 2000 and lost 16 pounds, then in '02 I did great and lost 24 pounds on Atkins, but now I think I'm going to do the South Beach Diet because I need to lose some weight."

One more diet and this person should weigh about 34 pounds. The unfortunate truth is that just about every time someone attempts weight loss with a diet based on calorie deprivation, they will end up gaining back the weight they lost, and then some. Low carb, low fat, nothing but grapefruit…. It does not matter what kind of diet you choose, because behind the marketing hype, they generally all have one thing in common: The dieter is restricting calorie intake. A quick science lesson is needed to understand how our bodies react to a calorie restricted diet. First, when a dieter severely cuts back on their caloric intake, especially by cutting out carbs, they will quickly deplete their glycogen stores. What is glycogen? Well, when carbohydrates are ingested, they break down into sugars that are transported by the bloodstream and stored in the muscles and liver as glycogen. Glycogen is one of the main energy sources used by our bodies. An important fact to know is that every gram of glycogen stored in our muscles stores approximately 2.4 grams of water with it. So, by restricting carbs and depleting muscle glycogen, the dieter also releases a lot of water. This is one of the main reasons the scale will show a large loss of weight when one initially goes on a diet. Unfortunately, the goal should be to lose fat, not water which the body needs.

Next, the body does not know why it is suddenly getting less food, so a million years or so of evolution kick in and direct it to go into famine survival mode. Fat is the body's long term survival energy source, so it decides that it must conserve fat to survive. That is probably not what you were hoping to hear, but unfortunately that is the way it works. In order to make up the deficit in available energy sources brought on by the diet, the body begins to break down muscle to use as an energy source. Another important science nugget to know is that muscle is metabolically active tissue and fat is not. In other words, muscle burns calories throughout the day, while fat just sits there. The more muscle you have, the more calories you burn, even if you are just sitting on the couch. Of course, as we just discovered, the dieter is losing muscle due to the calorie restricted diet, so he is now actually burning fewer calories throughout the day. Again, looking to survive the perceived famine, the body becomes more efficient at storing fat and slowing down its metabolism to adjust to the lack of food coming in. Haven't we all heard someone complain that no matter how much they diet, they cannot lose weight because they are the victim of a slow metabolism? The reality is that, for the vast majority of people, we are the CREATORS of our metabolism, NOT the victims of it. Now the body has slowed down it's metabolism to the point where the dieter stops losing weight. The usual reaction is to cut calories back even further. Of course, as we now understand, this only compounds the problem as more muscle will be broken down, further hindering the body's ability to burn calories throughout the day. Diets based on calorie deprivation usually are not sustainable for the long term, and eventually the dieter becomes discouraged and returns to their pre-diet eating routine. Unfortunately, this person has slowed down their metabolism significantly and is burning fewer calories than they were pre-diet. So, when they go back to their old eating habits, the weight comes right back on and it comes back as fat, not as the muscle that they lost. If they started out at 200 lbs with 25% body fat and lost 15 lbs during the diet, when they gain the weight back and hit 200 lbs again, their body fat percentage will now probably be closer to 30%! This is an illustration of a term most people are familiar with, yo-yo dieting, and it is why surveys show that over 80% of people who lose weight by dieting alone say that they gained back all of the weight they lost, if not more, within a year. Does this mean that people should just give up trying to lose weight? Not at all. It just means people need to stop looking for the next quick fix diet that comes down the road. Nobody wants to hear that it takes actual effort to lose weight, but I am sorry to say that it does. It should say something that the obesity rate in this country continues to climb while all of the diet gurus out there rake in millions from innocent people looking for a solution. Obviously, reasons for being overweight vary, and every individual responds in a unique way to a weight loss program. But, for true long term fat loss and improved overall health and fitness, there are some common sense truths: * A need to eat a balanced diet containing complex carbohydrates, lean proteins, and essential fats. Avoid highly processed carbohydrates, excess sugars, and excess saturated fats. * Eating smaller, more frequent meals throughout the day is better than eating 2 or 3 larger meals. You will have more energy throughout the day, and your body will burn calories more efficiently. * Performing moderate aerobic activity provides many benefits including improved cardiorespiratory function, improved endurance, lower blood pressure, and improved cholesterol to name a few. * In addition to aerobic activity, people should perform resistance training to maintain or increase lean muscle mass. As we have learned, maintaining our muscles mass is critical in driving our metabolism and the key to losing not just body weight, but body fat. Keep these points in mind the next time you hear about the latest 'miracle' or 'breakthrough' diet and you will be on your way to losing pounds, and not just your money.

Dave Soucy, Fitness Consultant and Certified Personal Trainer, is the owner of Perfect Fit, LLC.

Dave can be reached at (603) 641-8297, via email at dave@perfectfitonline.com, or through www.perfectfitonline.com Copyright © 2004 Perfect Fit, LLC. All rights reserved.

About the Author

Dave Soucy, Fitness Consultant and Certified Personal Trainer, is the owner of Perfect Fit, LLC. Dave can be reached at (603) 641-8297, via email at news@perfectfitonline.com, or through www.perfectfitonline.com

Low-Carb Diets - An Introduction by Priya Shah

by Priya Shah http://www.priyashah.com

According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.

Who Invented Low-Carb Diets?

The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet.

In fact, low-carb dieting dates back more than 100 years to 1864, before the trendy Atkins diet, when a pamphlet titled "Letter on Corpulence" was written by William Banting. This was as close to the first commercial low-carb diet as you could get.

Banting's diet eventually fell out of favor, but low-carb diets began appearing again in the 20th century. The most famous of these are the Atkins and Scarsdale diets that came to popularity in the 1970s.

While Scarsdale has a set 14-day meal plan that must be followed and greatly restricts calories, the Atkins diet allows for unlimited calorie consumption as long as those calories are from protein, fat and vegetables and carbohydrate intake is kept low.

Atkins and Scarsdale fell out of favor in the 1980's when the USDA encouraged the consumption of grains and grain products.

It was only in the 1990's that we began to see a return to low-carb dieting that seems to be more than a fad. Low-carb is now a lifestyle!

As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise.

In a nutshell, most low-carb diets carry the same basic premise: that too much of simple, refined carbohydrates leads to over overproduction of insulin, which leads to the storage of too much fat in the body. This fat storage is especially prominent around the middle.

While there are degrees of difference among the many diets, they all agree on the negative effects that excess insulin production have on our systems.

While it might be great to lower the body's sugar content and be healthier, wouldn't it be great to learn how to do so while being part of this fast-paced world?

People want and need simpler solutions. And they need simpler dieting plans.

Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients.

Either a low-carb plan fit into real-world lives, or it doesn't. So how do low-carb diets fit into the real world today?

Low Carb, Slow Carb

In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here's the scoop.

Simple Carbs

Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time.

In order to keep the body running more healthy and stable, health advisors recommend that these type foods be limited.

Examples of these simple carbs are white bread, potatoes, bananas, and sugary treats like cookies, candy, cupcakes and cakes, and soda beverages like popular cola products.

Complex Carbs

Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index.

Higher fiber content in these foods means slower digestion, which is healthier for the body. And these foods are considered good choices by health advisors.

Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category.

Which Is Best?

While studies like one from the University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; the carbs need to be of the complex, low-glycemic type.

However, it is not necessary to totally avoid the simple carbs. A treat now and then, in moderation (and approved per your dietary advisor or in accordance with your health practitioner), should be fine.

As a side note, your teeth will also be healthier without the build up of sugar decay from simple carb foods. So healthier smiles will shine with healthier bodies.

About the Author

Priya Shah is the Editor of The Glutathione Report http://www.glutathione-report.com and the webmaster of http://www.1whey2health.com Read our online report on Low-Carb Dieting Secrets and get a Free Booklet titled "Low Carb Recipes and Food Ideas People On The Go" at http://www.natural-weight-loss-tips.com/low-carb/

Western Weight Loss Institute's-Obesity Facts and Information by O.L.Shepperson

Western Weight Loss Institute (WWLI) promotes neither a quick fix nor a diet. WWLI does introduce weight loss, wellness and fitness plans presented in a curriculum, aimed to enhance personal development, self-actualization and discovery. Discover, by both exploring and investigating your foundations, how your nutritional background and upbringing were structured, in order to explain how you see your own physical and spiritual self. The WWLI system is developed to enable clients and patients to discover their own healthy habits and lifestyles. Our number one goal at Western Weight Loss Institute is to make fitness and weight loss a strategic part of your daily life, where dieting is no longer an option. Where nutritional eating habits and positive physical activity become habit.

-Definitions & Facts-

Overweight: any weight in excess of your Ideal Body Weight (IBW).# This means what?

"Overweight" is a concept of your own perception of your own self-image. "Overweight" is a subjective term, and it's that subjectivity that leads to many eating disorders. An eating disorder is a serious illness and requires extensive medical intervention.

Are you happy with your body? Are you able to physically do all the things that you want to do? Do you fit comfortably with the clothes that you want to wear? Do you feel sexy and good when you wear them?

Body Weight and Measurements- Measurements of height and weight, and the comparison of these values using the standard charts, are the first steps in identifying obesity. These measurements produce erroneous results for most of us. Body Weight (BW) is an individual matter. BW tends to increase with age, generally, at a rate of 2 % per decade. It should also be acknowledged that weight charts are not equally relevant to people of all social-economic and ethnic groups.#

From our Home Page, the equation below is used to calculate your Body Mass Index (BMI). You may go back to the home page at www.breakthedietcycle.com to have your BMI calculated for you. Weight1 lb (1.5 lbs).45 kg (.68 kgs)Height1 ft .3048 meters

Body Mass Index (BMI)= Weight (Kg) Height (meters) Reading your BMI results:

A BMI of more than 27.8 for men or more than 27.3 for women is in excess of the Ideal Body Weight (IBW)

The overweight individual is not always overly fat. For example, athletes with excessive muscle bulk may exceed their IBW, because muscles weigh more than fat.

Someone with a high % of body fat and a low % of lean body mass can be calculated as being obese, yet having a body weight within the normal range.#

Obesity- Obesity is based on an excess of 120% of the Ideal Body Weight (IBW). Mild obesity-120-140% Moderate obesity-141-200% Severe/Morbid->200%

Today, obesity affects 66 % of Americans, 26-75 years of age, according to statistics from The Centers for Disease Control. #

Obesity is a medical condition, and therefore requires assistance and guidance from a medical practitioner. WWLI's focus is to help you avoid reaching the point obesity, so that you will never have to worry about treatment.

Our Consumer agreement and Privacy Policy may be viewed at www.breakthedietcycle.com/customer_agreement_privacy.html The knowledge and information found through the Western Weight Loss Institute will make any weight loss process easier, and will compliment any weight loss program.

Fads-"Low-carb" diets: The Complete Scarsdale Medical Diet, Dr.'s quick weight loss diet (Stillman, Atkins Diets). These diets result in the breakdown of proteins, or Ketosis, and therefore result in a rapid weight loss. However, there is an abundance of fluid that is also lost, giving the impression of weight loss, but it is also quickly regained. Hyperuricemia- an increase of low-density, lipoprotein cholesterol (which is a contributor to coronary artery diseases), is also a troublesome consequence to these diet fads. There is also little to nothing accomplished, no continuation or sustaining with these diet programs to retrain eating habits. Therefore, all the lost weight is usually regained.#

Energy Put in (FOOD) must=Energy used

According to Western Weight Loss Institute's Dietician:

Calorie Diet 2,000 2,500 total fat <65g 80g Saturated fat <20g 25g Cholesterol <300mg 300 mg Sodium <2,400mg 2,400 mg total Carbohydrates 300g 375g Dietary Fiber 25g 30g

Are you eating like a lumberjack? If you are you need to work like one too!

Few of us work hard enough to utilize the abundance of calories that we consume. Everyone loves to eat and it's what you eat that counts.

Simple choices and portion control over long periods of time can have amazing results.

The knowledge and information found with Western Weight Loss Institute will make any weight loss process easier and will compliment any weight loss program.

Results from the Center for Disease Control statistics show that obesity effects 66% of Americans 26-75 years of age.# The financial cost of this obesity epidemic upon our country is major! The cost to individuals is much greater. A shortened life expectancy and diminished personal fulfillment are immeasurable results of obesity.

Obesity and weight concerns are an issue people can fix personally, but is easier if they are not alone. We at Western Weight Loss Institute are committed to your success in becoming healthier and happier individuals.

Utilizing a team approach, we explore the mental psyche and social enablers that stimulate cravings. Breaking this down and relearning to react to such external and internal stimuli, we learn, over time, to replace such cravings with a more positive fulfillment and breaking the diet cycle, for life.

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryun

-Ondi Laure RN-BSN Western Weight Loss Institute www.breakthedietcycle.com

Book One (Feeding the Overweight Body)

Preface Orientation Chapter One- Definitions and facts Chapter Two- Causes of Obesity Chapter Three- Motivators Chapter Four- Maslow's Hierarchy of Needs Chapter Five- Behavior modification Chapter Six- Action Plan References

Book Two (The System-Overview)

Orientation-Theory of Change Curbing Cravings Portion Control The Feel of Hunger-Basic Needs Alternative Satisfiers-Physiologic Needs Pick your Pleasure Giving Back-Self Actualization

References: 1.) American Holistic Nurses' Association: A new beginning, Raleigh, NC, 1988, The Association (pamphlet)

2.) Center for Disease Control (CDC): Prevalence of Overweight and Obesity Among Adults: United States, 2003-2004, Hyattsville, MD, 2006, National Center for Health Statistics

3.) Flegal KM, Carrol MD, Ogden CL, Johnson CL. Prevalence and trends in obesity among us adults, 1999-2000. JAMA 288:1723-7. 2002.

4.) Ogden CL, Carroll MD, Curtin LR, McDowell MA, Tavak DJ, Flegal KM. Prevalence of overweight and obesity in the United States, 1999-2004. JAMA 295: 1549-1555. 2006.

5.) Principles and Practice of Adult Health Nursing: Second Edition, St. Louis, Missouri,1994,Mosby

6.) Western Weight Loss Institute: Home page-Diet Alternatives. 10 Oct. 2006 ;

About the Author

Think of me as your personal RN for your Weight Loss process. You may have already read about me on our Home Page for BreakTheDietCycle.com, or on the Western Weight Loss Institute's Blog, at breakthedietcycle.blogspot.com. Now head RN, I am a 1996 graduate of the University of Wyoming's School of Nursing.

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