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If you are thinking of taking prescription medication to lower cholesterol, make sure you read the following news flash first...

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Crestor, a prescription medication to lower cholesterol, has been linked to the death of a patient who developed a suspected case of severe muscle wasting. Company spokesman Steve Brown said

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3 Simple Daily Routines You Can Do To Lower Your Cholesterol Level by Remy Chiu

First, making sure that you take in at least 40 to 60 grams of fiber per day for good health Most of us are not getting optimal fiber intake from our daily meals or regular diet. Therefore it is absolutely necessary to take in high quality fiber supplement. Although this meant forking out some money to buy the supplement, but consider the impact it can make to our health. In fact taking in more quality fiber may reverse many existing health conditions and not just lowering your cholesterol level alone.

Basically there are two types of fiber, the soluble and insoluble fibers. Soluble fiber provides nutrition to the friendly microorganisms or the good bacteria in your intestines to work towards promoting better health for you. Insoluble fiber on the other hand absorbs water in the large intestines to provide bulk and soften the stools. This is extremely important because these fibers absorb released toxins as well as excess cholesterol and help to eliminate them from the body quickly. Studies have shown that some fibers, such a pectin, oat bran, psyllium husks and guar gum, can lower the level of harmful LDL (low density lipoproteins) cholesterol in the body and at the same time raise the good HDL (high density lipoproteins) cholesterol level. So to get the best benefits of fiber, it pays to take good quality fiber supplement every day.

Second,supplement your diet with lactobacilli and bifidobacteria, the good bacteria in our gut. The important role these good bacteria play are in controlling the pH of our large intestine through the liberation of lactic acid and acetic acid. The balance of which restricts the growth of potentially harmful pathogens in our gut. They also support the promotion of normal gastrointestinal function, a healthy intestinal wall and more. Bifidobacteria are also believed to have cholesterol lowering properties, the ability to synthesize B-vitamins and vitamin K and cancer protection. All beneficial bacteria are easily destroyed by our use of antibiotics and alcohol consumption. Thus it would be wise to take a daily supplement of these good bacteria.

And third, find a method, such as setting an alert alarm on your mobile phone to remind you to drink more water daily. Owing to today's hectic work schedule, many people like yourself probably always forgot to drink enough water. And I mean just pure water. When you drink juices or any sweetened water such as softdrinks, you are requiring your digestive system and pancreas to keep working instead of giving them a rest. Drinking enough water helps our liver to do its work better and complement the fiber to facilitate bowel movement. The better the conditions of our liver and regular smooth bowel movement, the better will be our chance of having more good cholesterol than bad ones. So remember to drink not less than 8 glasses of water daily. Cheers to your good health.

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Red Yeast Rice - Natural Cholesterol Support by Rosa parks

What Is Red Rice Yeast?

Red Rice Yeast is rice that has been fermented by the red yeast, Monascus purpureus. It has been used by the Chinese for many centuries as part of their diet as a food preservative, food colorant, spice, and ingredient in fine wine. Red Rice Yeast is an all-natural whole food powder made from dried fermented rice, with a remarkable ability to lower LDL-cholesterol levels with minimal side effects. Additional studies indicate that Red Rice Yeast may also provide other cardiovascular benefits such as preventing of heart disease and balancing blood sugar levels.

As a result, supplements containing Red Rice Yeast have basically disappeared from retail stores. And the original product, Cholestin, has been reformulated without Red Rice Yeast. It's likely, however, that sources of Red Rice Yeast may still remain available on the Internet. If the product does return to health-food stores in the future, it will probably be available only by a doctor's prescription.

Historical or Traditional use of Red Rice Yeast

Since 800 A.D., red yeast rice supplements has been employed by the Chinese as both a food and a medicinal agent. Chinese red yeast rice supplements therapeutic benefits as both a promoter of blood circulation and a digestive stimulant were first noted in the traditional Chinese pharmacopoeia, Ben Cao Gang Mu-Dan Shi Bu Yi, during the Ming Dynasty (1368-1644). Practitioners of Traditional Chinese Medicine use Chinese red yeast rice to treat abdominal pain due to stagnant blood and dysentery, as well as external and internal trauma. In addition to its therapeutic applications,red yeast rice has been used for centuries as a flavor enhancer, a food preservative, and a base for a Taiwanese alcoholic rice-wine beverage.

Benefits of Red Rice Yeast

As a substance, Red Yeast Rice extract has a number of heart-healthy benefits: It seems to help reduce total cholesterol levels, lower levels of LDL ("bad") cholesterol, increase levels of HDL ("good") cholesterol, and lower levels of unhealthy fats called triglycerides. Red Rice Yeast can be useful in the treatment of hypertension. Unsaturated fatty acids in Red Rice Yeast extract are also believed to be beneficial, possibly by lowering triglycerides.

Numerous well-respected studies have shown red rice yeast to be effective in lowering cholesterol and promoting blood circulation, there by lowering the risk of heart disease. Those taking red rice yeast should avoid grapefruit juice and grapefruit products. Just as with prescriptions drugs used for lowering cholesterol. Both prescription statins' and red rice yeast's effectiveness are reduced by grapefruit.

The best way to achieve and maintain a healthy cholesterol level is to take heart-healthy substances such as Red Rice Yeast extract as part of an overall regimen that includes exercise and a low-fat diet that is high in soluble fiber. Most studies of the extract that showed a substantial cholesterol-lowering effect included such lifestyle measures.

If you choose to incorporate Red Rice Yeast into your cholesterol-lowering program, it is very important to remember that you are taking a substance that acts identically in the body to the prescription statin drugs. This means that Red yeast rice extract can cause the same side effects (mild gastrointestinal upset and possible changes in liver enzymes, or a muscle condition called rhabdomyolysis). Research studies have shown Red Rice Yeast to be remarkably safe, but of course, you should not use it if you are also taking a prescription statin.

Don't mix Red Rice Yeast extract with other statin-type cholesterol-lowering medications, or you may risk consuming excessive amounts of particular ingredients. However, Red yeast rice extract can be safely combined with niacin supplements for additional cholesterol-lowering effects. Take Red Rice Yeast extract with food to reduce the risk of digestive upset. Studies indicate that Red yeast rice extract may also provide other cardiovascular benefits such as preventing heart disease and balancing blood sugar levels.

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Lower Your Cholesterol Level With Proper Foods by Sharon Stajda

Heart disease is the leading cause of death in the US today. According to the American Heart Association, 71 million Americans are suffering from some form of heart disease. Statistics show that there is a death every 20 second that can be directly attributed to complications from heart disease.

Heart disease has many causations, one of the major causes of heart disease has been linked to poor diet. Many Americans tend to be eating foods that are high in cholesterol, and fatty. Ultimately this form of unhealthy eating, combined with poor exercise habits, leads to an unhealthy body weight, and increases in cholesterol levels. (Levels above 200 are considered to put one at risk of heart disease.)

High cholesterol levels promote buildup of plaque and fatty deposits in the heart's arterial system. This arteriole build up can lead not only to high blood pressure that can lead to stroke, but to serious forms of heart disease, and ultimately death due to heart attack.

High cholesterol is one of the risk factors of heart disease that can be controlled by diet, and if needed medication. As one might demise, it is very important to know your cholesterol level. A visit to the doctor is recommended, not only to have your cholesterol levels checked, but if necessary your doctor can provide you with just the right diet information, and medication is needed.

The American Heart Association recommends all Americans eat a heart smart diet. A diet that will reduce cholesterol, and reduce ones chances of developing the many problems that are caused by high cholesterol.

The simple fact is by eating healthful foods, not only will decrease cholesterol, but aid in weight reduction. Keeping in mind that obesity is another risk factor that can lead to heart disease.

So what can you do to reduce you're your cholesterol level, and decrease risk of heart disease? Here are some recommendations on choosing foods that will aid in decreasing your cholesterol level, along with foods to avoid.

When choosing fruits and vegetables: Choose fresh or frozen vegetables and fruits. If you buy canned vegetables make sure they are low-sodium. Canned fruit packed in juice or water are fine.

Stay away from: Coconut and vegetables in cream sauce. Also stay clear of Fried or breaded vegetables, and canned fruit packed in heavy syrup.

Pick the right whole grains, rice, and pasta: Choose to eat foods made with healthy whole-wheat flour, such as. Bread made with whole-grain, preferably 100 percent whole-wheat or 100 percent whole-grain. Choose Cereal that is high fiber, with 5 or more grams of fiber per serving. Choose brown rice over white rice. All the nutrients are striped from white. Whole-grain pasta is another good choose. Oatmeal is a great diet choice.

Foods to stay clear of: Stay clear of muffins, frozen waffles corn bread, doughnuts, biscuits, quick breads, granola bars, cake, pies, egg noodles buttered popcorn, high-fat snack cracker, chips.

Dairy products that will really help lower cholesterol: Select skim or low-fat (1 percent) milk Fat-free or low-fat, low fat yogurt and cheeses, and egg whites or egg substitutes.

Dairy products to avoid: Watch out for dairy products full-fat milk, the yolks of eggs, butter. When choosing meat, seafood, and poultry, choose lean red meats. Stay clear of meat with heavy marbling or organ meats, such as hot dogs, sausage, lunch meats. Also avoid fried or canned meats. Poultry should be skinless, chicken and turkey are recommended. Lean fish and shellfish are a good diet choice.

Always choose healthy cooking oils: Such as olive oil, canola oil, margarine that are fat free, and trans fat free.

Oils to stay clear of: Butter, lard, hydrogenated margarine and shortening's cocoa butter, found in chocolate, coconut or palm oil.

Keep in mind high blood cholesterol is only one risk factor of that can lead to heart disease. There are many other risk factors that can be controlled with simple life style changes. Changes that you may want to consider. Risk factors such as, obesity, high blood pressure, lack of exercise, smoking, and drinking alcohol to excess, all of these risk factors can lead to an unhealthy heart. But if one is committed to good health, and makes the necessary life style changes, one can be assured of not only a healthier heart, but a healthier body.

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For more information about heart health, please visit How To Be Healthy: Coronary Disease - Leading Killer and You're as Young as Your Arteries.

Key Connections Between Cholesterol and Heart Disease by Joann Cheong

Cholesterol and heart disease has long been the favorite subjects of most medical studies. Almost a hundred of researches and studies have been conducted just to find out the real link between cholesterol and heart disease. It's nice to know that most of these studies have succeeded in finding the connection between these two interesting concepts.

So what do the studies have found out about cholesterol and heart disease?

The link between the two is explained on the notion that high level of cholesterol in the body may lead to heart disease. The question is how high exactly must the cholesterol be in the body to lead to heart disease? Well, this is what many studies have found out:

Cholesterol is highly needed in the body for the organs to function properly. It is a fat-like substance that serves a number of useful functions. For instance, the liver needs it for its proper functioning. It also helps to maintain the cellular structures on the body and cholesterol is highly capable of transmitting the nerve impulses. However, it is important to note that all of these mentioned useful functions can only be performed with an exact level. If the amount of fat exceeds from what the body needs to function properly, the tendency is certain complications like heart disease may occur.

Note that the fat substances travel around your body in tiny clumps of fat and protein known medically as lipoproteins. There are two kinds of this though: the HDL or good cholesterol, and the LDL or bad cholesterol. The LDL is the one that carries cholesterol where it is needed, and the HDL is the one that carries leftover cholesterol back to the liver. Now, the connection between the two occurs when a high level of cholesterol is carried around your system. Heart disease will occur once the LDL cholesterol exceeds on its normal amount. It will travel through the arteries and since the LDL is high, it tends to build up in the coronary arteries forming hard lumps known as plaques. The plaque is actually what makes the arteries rigid and narrower. If this happens, the flow of the blood and oxygen to the heart will be altered. Chest pain can be felt, and if the arteries are completely blocked, heart attack develops.

For such reasons, people who are afraid to develop risks of heart disease are advised to lower their cholesterol level. According to certain studies that address the link between cholesterol and heart disease, the best way to reduce cholesterol and prevent heart disease is to adopt a healthy diet. Note that the link between the two is made possible with poor diet. So it is then wise to eat a healthy diet and maintain a healthy weight. Just eat foods that are good to the heart, such as vegetables, legumes, and certain types of fish, low fat dairy milk, and a lot more. Also, stop smoking as it will only contribute to unhealthy high cholesterol values. Finally, do some healthy exercise to allow your heart to pump more blood with less effort. That way you can break the link between cholesterol and heart disease.

Cholesterol's Natural Enemies by Rusty Ford

Cholesterol's Natural Enemies

Cholesterol is an important part of your body's natural function. You can not live with out it. When your body starts producing too much of it then it becomes your hearts mortal enemy. If you have high cholesterol then you need to declare war. Anything less is not good enough. When you fight any war you need to have weapons and the more powerful they are the better. Modern medicine has given us some great weapons for fighting cholesterol. Sometimes that is not enough and unfortunately using them can come with severe side effects. I for one have not found one yet that I can take. The good news is that nature it self has provided us with weapons to fight cholesterol. With these natural weapons against cholesterol many people can avoid drugs and most of the rest can lower dose or improve the effect of their cholesterol drugs.

Here is a list of some of nature's most powerful weapons against cholesterol.

Exercise: Exercise especially cardiovascular exercise is one of you body's natural ways of lowering your cholesterol. I list this first because it can also strengthen your entire cardiovascular system, help manage weight, lower you risk of many diseases such as diabetes and cancer.

Weight Control: This is hardest weapon to use yet it is probably the most effective at helping control your cholesterol. Being over weight is not as much of a problem in most of the world. In Western Europe and especially the United States our diets have become extremely high in fat and simple carbohydrates. I saw a study that showed that now the average American consumes more than 100 times as much sugar than those who lived in the early 1900's. I know it is hard to do, I have to fight this fight every day, but if you are serious about your health it something you need to do.

Soluble Fiber: A diet high in high fiber foods will help you lower you cholesterol. Soluble fiber absorbs stomach acid and caries it out of the body. You body is then forced to convert cholesterol into stomach acid. For those who are striving to lose weight taking a fiber supplement before meals with help you feel less hungry. Fruits and vegetables such as apples, citrus fruit, berries, carrots and cabbage are high in soluble fiber and pectin both shown to be helpful in lowering cholesterol. Oats and barley are also great sources of cholesterol lowering fibers.

Soy Protein: This is a powerful weapon against cholesterol. To achieve the benefit you need to consume about 24 grams a day of soy protein. There are many companies that now make soy bars and shakes that can help you reach this goal. People with high cholesterol have seen a drop of 15 to 20 percent with this level of supplementation.

Plant Sterols: Plant sterols and stanols, are found in all plants. The are similar to cholesterol in composition. Because of this they compete with cholesterol for absorption. Leafy vegetable, nuts, vegetable oils, corn and rice are high in plant sterols. You can also find cholesterol lowering cooking oils and margarine's that have these added to them. There are also a number of supplements out on the market today to provide your body with higher livers of plant sterols.

Nuts: Several studies have shown that nuts such as pecans, walnuts and almonds can help your body lower cholesterol. The combination of monounsaturated or polyunsaturated and plant sterols are an effective combination. I replace candy snacks with nuts and include them in my cooking.

Olive Oil: Olive oil especially extra virgin olive oil is high in mono-saturated fats that help the body lower cholesterol.

Flaxseed: Flaxseed is high in alpha-linolenic acid, which is a type of poly-unsaturated fat that has been shown to lower cholesterol. You can add flaxseed to your diet or there are many flaxseed and alpha-linolenic acid supplements on the market.

I hope the information above can help you in your battle against high cholesterol. I wish you much success it this battle.

Rusty Ford Editor http://health-pictures.com

The New and Improved Cholesterol Ratio by Jacob Mabille

In the past, doctors have focused on the ratio of our good cholesterol (HDL) to our total cholesterol but, in today's medical community, there is growing consensus that a closer look at bad cholesterol (LDL) is our best management tool.

Total Cholesterol contains good cholesterol that protects our heart, known as High Density Lipoprotein (HDL) and bad cholesterol that is harmful to the heart, known as Low-Density Lipoprotein (LDL).

Cholesterol, although a fat, is an essential nutrient for the body. It is made in the liver. The liver produces cholesterol in the necessary quantities for a healthy body, then revs up its production when we ingest a diet high in saturated fats and foods such as meats, dairy products and eggs. When the liver cannot efficiently dispose of the cholesterol excesses of a high fat diet, the excess cholesterol becomes bad cholesterol (LDL) and travels to the arteries of the heart and deposits itself there in the form of plaque. As the plaque accumulates, the walls of the arteries narrow and blood flow to the heart is restricted and eventually blocked.

The theory that "a higher ratio of something good to something bad is always better" is especially true for a healthy heart. This new standard compares our bad cholesterol (LDL) to our good cholesterol (HDL), rather than our good cholesterol to our total cholesterol.

Here are two examples, both using the same method, of how to arrive at the ratio of your bad cholesterol (LDL) to your good cholesterol (HDL):

*LDL of 129 divided by HDL of 40 = a ratio of 3.2 *LDL of 99 divided by HDL of 60 = a ratio of 1.7

The first ratio example of 3.2 indicates the lesser risk of having a heart attack or stroke as compared to the higher risks of up to 11.0. The lower the ratio the better. In general, a ratio of 3.5 or below is recommended.

The second ratio of 1.7 represents the recommended guidelines for optimal, or the best, levels of good and bad cholesterol, which is below 100 for LDL and above 59 for HDL. A ratio of 1.7 or any ratio below 3.3 is considered even better than a low risk.

Risk Levels for Heart Attach or Stroke due to blocked arteries:

*Considered a Low Risk: 3.3 to 4.4 *Considered an Average Risk: 4.4 to 7.1 *Considered a Moderate Risk: 7.1 to 11.0 *Considered a High Risk: 11.0

Consider these three questions:

*Is your blood pressure above healthy levels? *Do you smoke cigarettes? *Do you have a family history of heart disease?

If your answer is "yes" to any of the above, you may have additional risk factors for heart disease, even if your cholesterol risk-ratio is at optimal levels. While you can do nothing about family history, general medical advice urges us to get control of high blood pressure and quit smoking.

If you do not know your cholesterol numbers: total cholesterol, HDL and LDL, make an appointment to discuss your cholesterol ratios with your doctor and request a copy of your lab report for your files. Your physician's analysis is your best guide to cholesterol management.

About the Author

Jacob Mabille writes for Health Guides & Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks. More info: http://www.healthguidance.org.

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